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Tech. Sgt. Daniel Mills instructs members of the 18th Air Refueling Squadron as they perform kettlebell squats during a group workout session at the McConnell Air Force Base, Kan., Fitness Center, Feb. 4, 2015. Mills, a refueling boom operator assigned to the 18 ARS, leads daily group workouts for unit members to improve overall fitness and help Airmen stay "fit to fight." (U.S. Air Force photo by Capt. Zach Anderson)
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